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Back pain
'Slow Tempo for Better Results | Upper Body Workout'
08:46
Nov 6, 2022
'This Exercise Will Reveal Your Understanding of Exercise Science'
27:07
Nov 4, 2022
'Kettlebell Complex for Shoulder Strength and Mobility'
05:37
Oct 31, 2022
'From RESTRICTIONS To FREEDOM | VAHVA Method explained by the Student Matt'
17:20
Oct 30, 2022
'ADVANCED SIT UPS for Abs and Hip Flexors'
04:51
Oct 28, 2022
'Movement Workout for Agility and Coordination'
02:49
Oct 27, 2022
'How to do a Bridge Exercise!'
03:52
Oct 24, 2022
'Strengthen your Spine (How I fixed my lower back pain)'
11:40
Oct 23, 2022
'“I got Movement 20XX and it was incredible.”'
03:36
Oct 21, 2022
'Elbow Roll – An Interesting Lever Application'
07:06
Oct 19, 2022
'Upper Back Tension Tune Down | Massage Therapy Full Body DVD | Tune Up Fitness'
02:00
Oct 16, 2022
'7 Exercises to Open Up the Shoulders'
04:18
Oct 15, 2022
'“I guarantee you won’t find anything like what Vahva Fitness provides”'
05:25
Oct 8, 2022
'Chair Exercise For Low Back Pain'
18:06
Oct 7, 2022
'Movement Workout for Abs and Obliques'
04:11
Oct 6, 2022
'Primal Lumberjack Workout (DURING WINTER!)'
04:08
Oct 6, 2022
'Complete Neck Mobilization Routine'
06:38
Oct 4, 2022
'How to Combine Different Training Styles Together and Become a Well-Rounded Athlete'
10:55
Oct 2, 2022
'Spirited Movement Flow'
04:22
Oct 2, 2022
'Becoming the Animal'
03:03
Sep 30, 2022
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